Wellness Day

Tuesday, August 10th

Our Lady of the Snows from 3:00pm-7:00pm

$10

Join us for one class or all! There will be some treats for all!

Intro to the Philosophy behind Polarity Therapy

3:00pm - 4:00pm
Energy fields and currents exist everywhere in nature. Polarity Therapy asserts that the flow and balance of energy in the human body is the foundation of good health.
Taught by Sid Naper

Free 5 Minute Massage

3:00pm - 4:00pm
From Karma & Dwyer of Cottonwood Canyon Massage

Chakra Toning & Balancing

4:00pm - 5:00pm
Taught by Leraine Horstmanshoff Chakras are our energy centers. They are the openings for life energy to flow. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions.

Yoga

5:00pm - 6:00pm
with Leraine Horstmanshoff

 Food Demonstration

6:00pm - 7:00pm
by Ian Brandt owner and chef from Sage's Cafe & The Vertical Diner